INCREASING THE FUNCTIONAL CONDITION LEVEL OF STUDENTS THROUGH STRENGTH PHYSICAL EXERCISES

The purpose of the study was to assess the effectiveness of using complexes of physical exercises to enhance the functional state of students' bodies.
Research methods. The study employed methods of analysis and generalization of scientific and methodological literature, pedagogical experiments, and methods of mathematical statistics.
Research results. An improvement was observed in the indicators of the Ruffier test, the Stange test, hand dynamometry, somatometric tests, and the Harvard step test coefficient.
Conclusions. The obtained data allow us to conclude about the effectiveness of the developed complexes of physical exercises for improving the functional state of students in physical education classes.

functional state, physical exercises, strength qualities, students, functional systems of the body, adaptation, work capacity, physical loads