Physiology and hygiene of the elderly

Abstract

Aging is a process of internal, automatic, slow, inevitable, specific wear and tear that develops throughout life, inextricably linked with gradually decreasing and slowing down recovery processes. A healthy lifestyle helps to slow down aging in old age, the main components of which are constant mental and physical work in combination with properly organized rest, a normal psychological microclimate in the family and at work, constant improvement of one's character, rejection of bad habits, systematic physical education and sports, balanced diet.

Full Text

##article.viewOnOriginalSite##